2021 has flown by and the holiday season is here again. Unfortunately, this can mean added stress, plus aches and pains. Here are just a few tips to stay on track with your health over the holidays while still enjoying all that the season has to offer.
*Standing for prolonged periods on a hard surface can lead to back pain and fatigue. When cooking or baking, stand on a padded surface such as a rug or mat. It's also important to avoid hunching over when preparing food. Choose a work surface that is approximately at the level of your forearms when your elbows are bent at a right angle (90 degrees) or at elbow height. Shoulders and upper back will be in better position and this will decrease the risk of upper back, neck and shoulder strain. Maintaining good posture will help you avoid backaches.
*When lifting packages, test the weight by pushing it with your foot first. Carry packages in small loads instead of all at once. Keep the load close to your body when lifting, and always use your legs, not your back. Distribute the weight of shopping bags equally on both sides of your body.
*Find opportunities to move around whenever you can. We often sit in the same position when working from home, online shopping, wrapping gifts or even scrolling through your phone. Try to stop and get up whenever possible, stretch, move around and get your blood flowing to avoid stiffness. Go for a walk with family or friends.
*Don't neglect exercise. With a busy holiday schedule, cold weather and shorter days, it can be tempting to skip your workout. However, it's still important to get regular exercise for your mind and body. Seasonal Affective Disorder (SAD) and other mood disorders are often exacerbated during the holiday season and exercise can help keep them at bay. Also people tend to consume more calories this time of year and exercise can help you avoid the holiday weight gain and keep your muscles and joints healthy.
*Stay Hydrated - Don’t forget to drink as much water as usual…and then some! Holiday factors such as air travel, drinking, salty foods and caffeine (from coffee, soda or chocolate) can cause and contribute to dehydration. Water also helps fill you up and will inhibit those extra couple of bites of something with higher caloric content.
Move your body. Take some deep breaths and let yourself say no sometimes. Find some healthy food choices this holiday season, but enjoy your favorites as well. Work towards balance!
