#‎August‬ is ‪#‎NeurosurgeryOutreachMonth‬! To learn more about ‪#‎concussion‬ awareness, check out our link to this month's press release.  

http://www.prlog.org/12487667-hd-physical-therapy-celebrates-neurosurgery-outreach-month-by-promoting-concussion-awareness.html

Happy Birthday to HDPT's Ed Harding

HD Physical Therapy's Ed Harding, PTA celebrates his 40th birthday this Friday, August 23, 2013. Stop in the clinic to wish him the best! #40isthenew30 #EdHarding

It’s National Senior Citizens Day! With people living and working longer, it’s increasingly important that we recognize the importance of supporting senior citizens in our society. Senior Citizens Day is an opportunity to acknowledge the long-term contribution and dedication of older people, and to ensure that we’re doing our best to give back to them.

At HDPT we are committed to the health and happiness of all of our patients. Everyday we work to restore each person's maximal function with consistency and compassion. Offering distinctive, inventive and proven rehabilitation treatment, our devoted professionals strive to deliver a successful and enjoyable experience to every patient we meet. HDPT proudly serves the communities of Wakefield, Reading, North Reading, Wilmington, Lynnfield, Saugus, Melrose, Peabody, Stoneham, the North Shore, and Essex County, Massachusetts.  
For more information on HD Physical Therapy, call us at 781-587-0776 or visit www.HDPTonline.com. 

 

HD PHYSICAL THERAPY Celebrates August’s National Golf Month

HD PHYSICAL THERAPY Celebrates August’s National Golf Month

Play it Safe on the Course

HD Physical Therapy celebrates August’s National Golf Month by offering tips on how to play it safe and protect yourself on the course. Many golfing-related injuries are results of poor mechanics or overuse, particularly in golfers who are new to the game or do not play often. Although golf is not a contact sport, it does put significant demands on your body, which can easily lead to golf injuries. Follow these tips from the Mayo Clinic and stay safe on the course.

Adjust your swing

Understanding the mechanics behind your golf swing can help you prevent golf injuries:

• Use proper posture. Think about your posture before and during your swing. Stand with your feet shoulder-width apart and distribute your weight equally on both feet. Avoid hunching over the ball, which may contribute to neck and back strain.
• Stay smooth. The power of a golf swing comes from force transferred smoothly through all the muscle groups, from your ankles to your wrists. If you depend on one part of your body for your hitting power, you may be more prone to injuries. For example, overemphasizing your wrists during your swing can lead to golfer's elbow — a strain of the muscles on the inside of the forearm.
• Don't over swing. If you swing the club too hard or too fast, you may stress your joints. Relax and take a nice, easy swing at the ball. The best golfers have consistent — not necessarily fast — swing tempos.

 

Other tips to keep you on the course

There's more to golf than your golf swing. Consider other ways to lower your risk of golf injuries:

• Warm up. Before you practice your golf swing or play a round of golf, warm up with a brisk walk or a set of jumping jacks. Stretch your hands, wrists, forearms, elbows, shoulders, spine and pelvis. Swing your golf club a few times, gradually increasing your range of motion.
• Start slowly. You might practice your swing for hours, believing it's helping your game — but if your body isn't conditioned for the strain, practicing your golf swing may do more harm than good. Work up to your desired level of activity instead.
• Strengthen your muscles. You don't need bulging muscles to hit a long drive — but the stronger your muscles, the greater your club speed. Better yet, stronger muscles are less prone to golf injuries. For best results, do strength-training exercises year-round.
• Focus on flexibility. Regular stretching can improve your range of motion and lead to a more fluid golf swing.
• Build up your endurance. Regular aerobic activity can give you staying power on the course. Try walking, jogging, bicycling or swimming.
• Lift and carry clubs carefully. Golfers who carry their own bags have higher rates of shoulder and back injuries than do other golfers. If you jerk heavy clubs out of the trunk of your car, you could injure yourself before you reach the first tee. Use proper lifting technique: Keep your back straight and use the strength of your legs to lift.
• Choose proper footwear. Dress for comfort and protection from the elements. Wear golf shoes with short cleats. Long cleats dig into the sod and hold your feet planted as you swing, which may strain your knees or ankles.

Whether golf is a new interest or a lifelong passion, make the most of your time on the course by protecting yourself from golf injuries. For more information on ways to lower your risk of golf injuries, contact HD Physical Therapy at 781-587-0776 or visit www.HDPTonline.com.

At HDPT we are committed to the health and happiness of our patients. Everyday we work to restore each person's maximal function with consistency and compassion. Offering distinctive, inventive and proven rehabilitation treatment, our devoted professionals strive to deliver a successful and enjoyable experience to every patient we meet. HDPT proudly serves the communities of Wakefield, Reading, North Reading, Wilmington, Lynnfield, Saugus, Melrose, Peabody, Stoneham, the North Shore, and Essex County, Massachusetts.