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Showing posts with label HD Physical Therapy. Show all posts
Showing posts with label HD Physical Therapy. Show all posts

Wednesday, January 19, 2022

HDPT Welcomes Antonella Martone, DPT, ATC, LAT to the Team!

WELCOME TO THE HDPT FAMILY!

 

Dr. Antonella Martone imparts her genuine and spirited personality on each and every patient. She is known for her attentive, analytical and ardent rehabilitative treatment style. Antonella’s patients are instantly put at ease by her reassuring and compassionate nature, and she continually puts forward valued, comprehensive and rewarding therapeutic outcomes.

 

Antonella Martone grew up in Saugus, MA and graduated from Austin Preparatory School in Reading, MA. As an honor roll student, she was a member of the Spanish Club and played soccer until she hurt her leg, requiring physical therapy.

 

Antonella attended Merrimack College in North Andover, MA. She went to the School of Health Sciences majoring in Athletic Training. She gained valuable clinical experience through training the Merrimack football, baseball, field hockey and men’s soccer DII teams, as well as through clinical rotations with Andover High School boy’s basketball team and Melrose High School athletic teams. While at Merrimack, Antonella also was a lab instructor for Acute and Emergency Care teaching skills such as splinting, assessing vital signs and spine boarding.

 

After graduating with her Bachelor of Science degree in athletic training and passing her board exams to become licensed, Antonella started working as a research assistant studying the breakdown of data and correlations for a gait analysis research initiative (“The Relationship between Gait Biomechanics, Selected Lower Extremity Strength, Static Lower Extremity Measures and Injury History in Division II Collegiate Middle to Long Distance Runners” conducted by Andrew Cannon MHS, PT, SCS, CSCS PT and Kevin Finn EdD, ATC, CSCS.) She also began working for an outpatient rehabilitation company in North Andover. There she was an Athletic Trainer and Rehab Aide assisting staff physical therapists and providing per diem coverage of area high school athletic events, including games, practices and training room treatments.

 

Wishing to further her career, Antonella began the Doctor of Physical Therapy program at Plymouth State University in Plymouth, NH. Her clinical rotations included working as a student PT at LRGH Hillside Medical Park treating and evaluating patients with varying diagnoses, at the pro bono clinic at Plymouth State treating in the local community for the DPT program’s “Panther PT” clinic, and at area inpatient and outpatient physical therapy practices treating and evaluating different patient populations. She also performed volunteer functional movement screenings (FMS) for middle school physical education students as part of various research studies, as well as worked with the Granite State Adaptive Sports program assisting children with Down’s syndrome and autism rock climb.

 

Unfortunately due to the COVID-19 pandemic, Antonella’s DPT program transferred to remote learning for the final year. However, fortunately during her time at home, she began working at HDPT as a rehab aide. Upon her graduation and gaining her physical therapy license, Dr. Martone stayed with us and began treating patients at HD Physical Therapy in August of 2021.

 

Dr. Martone has a license to practice physical therapy and athletic training in the Commonwealth of Massachusetts, is certified in CPR, First Aid and AED and is fluent in Italian and intermediate Spanish. Antonella currently resides in Boston, MA.

 

Outside of work, Antonella enjoys working out, especially running, watching and playing soccer, traveling, the beach, summer and tequila!

Wednesday, December 22, 2021

HD Physical Therapy Offers Tips to Avoid Aches & Pains this Holiday Season

2021 has flown by and the holiday season is here again. Unfortunately, this can mean added stress, plus aches and pains. Here are just a few tips to stay on track with your health over the holidays while still enjoying all that the season has to offer.

 
*Standing for prolonged periods on a hard surface can lead to back pain and fatigue. When cooking or baking, stand on a padded surface such as a rug or mat. It's also important to avoid hunching over when preparing food. Choose a work surface that is approximately at the level of your forearms when your elbows are bent at a right angle (90 degrees) or at elbow height. Shoulders and upper back will be in better position and this will decrease the risk of upper back, neck and shoulder strain. Maintaining good posture will help you avoid backaches.

*When lifting packages, test the weight by pushing it with your foot first. Carry packages in small loads instead of all at once. Keep the load close to your body when lifting, and always use your legs, not your back. Distribute the weight of shopping bags equally on both sides of your body.

*Find opportunities to move around whenever you can. We often sit in the same position when working from home, online shopping, wrapping gifts or even scrolling through your phone. Try to stop and get up whenever possible, stretch, move around and get your blood flowing to avoid stiffness. Go for a walk with family or friends.

*Don't neglect exercise. With a busy holiday schedule, cold weather and shorter days, it can be tempting to skip your workout. However, it's still important to get regular exercise for your mind and body. Seasonal Affective Disorder (SAD) and other mood disorders are often exacerbated during the holiday season and exercise can help keep them at bay. Also people tend to consume more calories this time of year and exercise can help you avoid the holiday weight gain and keep your muscles and joints healthy.

*Stay Hydrated - Don’t forget to drink as much water as usual…and then some! Holiday factors such as air travel, drinking, salty foods and caffeine (from coffee, soda or chocolate) can cause and contribute to dehydration. Water also helps fill you up and will inhibit those extra couple of bites of something with higher caloric content.

Move your body. Take some deep breaths and let yourself say no sometimes. Find some healthy food choices this holiday season, but enjoy your favorites as well. Work towards balance!
 
 

Tuesday, October 12, 2021

HD PHYSICAL THERAPY Recognizes National PT Month By Helping People Overcome Barriers to Physical Activity

According to the Department of Health and Human Services Facts & Statistics on physical activity, more than 80% of Americans do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control and quality of life. As a result, half of adults, 117 million people, have one or more chronic diseases.

Whatever barriers may be preventing you from enjoying the many important health benefits of physical activity, physical therapists can create a safe and effective program to get you moving. We are movement experts who improve quality of life through hands-on care, patient education and prescribed movement. PTs design physical activity plans for people of all ages and abilities specific to your needs, challenges and goals. We work together, and collaborate with other members of your health care team, to maximize your movement and empower you to be an active participant in your care.

 


Here are 5 Common Barriers to Physical Activity and How to Overcome Them:

1. It's too late to start, I'm too old, or I've been physically inactive for a long time. It's never too late to get moving. According to a recent JAMA study, adding physical activity at any age has benefits. In addition to an increased life span, adding the recommended amount of physical activity for your age and ability to your daily routine can help you manage stress, improve memory and brain function, avoid chronic disease and more.

2. It hurts. Movement is crucial to your health, quality of life, and independence. For some people, pain makes movement a challenge. Pain is one of the most common reasons people seek health care. A physical therapist can help you move better and safely manage your pain.

3. I don't have access to a gym or equipment. You don't need a gym membership or fancy equipment to enjoy the benefits of physical activity. You can get plenty in and around your home. Dancing, jogging, walking, climbing stairs, and gardening are all examples of physical activity that you can do without any equipment. To improve your balance, flexibility, and strength, try body-weight exercises at least two days a week. Use household objects like cans or milk jugs to strengthen muscles.

4. I have a chronic disease, condition or disability. Movement is essential for everyone. Whether you use a wheelchair or other assistive device to get around or have mobility challenges due to a chronic condition or a prior injury, there are activities that you can do to challenge your muscles and lungs and improve your health and quality of life. Physical activity can even improve some chronic conditions and prevent others.

5. I'm afraid of hurting myself. The right activity for you depends on your age, ability and goals. A physical therapist can help you identify a safe and effective physical activity plan for your age and ability that addresses your fears and helps you reach your goals.

Choose move movement. Choose better health. Choose physical therapy.

The HDPT offices in Wakefield and Burlington have no waiting lists, are conveniently located right off major highways, have accessible hours, support Direct Access to care (NO referral necessary) and accept every health insurance plan. We are adhering to all safety recommendations and guidelines. Please visit the 'COVID-19 & Physical Therapy' webpage for even more information.

At HD Physical Therapy, we are committed to the health and happiness of our patients. Everyday we work to restore each person's maximal function with consistency and compassion. Offering distinctive, inventive and proven rehabilitation treatment, our devoted professionals strive to deliver a successful and enjoyable experience to every patient we meet. For more information about HD Physical Therapy, please visit https://www.HDPTonline.com and follow us on all social media platforms.

Wednesday, April 28, 2021

LOCATION, LOCATION, LOCATION! Where you get your care can be very important in the success of your care!

2020 transformed every aspect of our lives, and real estate was no exception, for both families and businesses. The long-term effects have been complex: despite initial uncertainty driven by the onset of Covid-19, the local market has been red hot this year, and many experts expect that excitement to continue.

As the environment continues to evolve and as we turn the page into 2021, one of the notable trends that still holds strong is LOCATION, LOCATION, LOCATION! We’ve all heard that pop culture real estate mantra. 

As important as location is for buying property, location matters just as much for businesses. It is a key factor in the success of a new business and in the success of the businesses’ clients & patients.

WE HAVE 2 LOCATIONS!

HD Physical Therapy is located in
Wakefield & Burlington, MA.
 

HDPT’s two locations mean we are always nearby. Your chance of receiving the evaluation or appointment time you want, at a location near where you live, work or play, is easier than with other PT facilities in the area. Each clinic prides itself on being ready to see you quickly, and diagnose your condition accurately, in an environment that motivates, comforts and heals.

BURLINGTON: Wilmington, Woburn, Lexington, Bedford & Billerica surround the town of Burlington. The clinic address is 99 South Bedford St., Suite 6, inside Corporate Place. The office park is located right off Rte. 95/128 at the new Exit 51A: Rte 3 South - Winchester. The office is on the ground floor, with zero steps at the entrance door. There is also plenty of free parking onsite, including HDPT designated and handicap spots.


WAKEFIELD: Reading, Lynnfield, Saugus, Melrose & Stoneham surround the town of Wakefield. The clinic address is 607 North Avenue, Door 16, inside Lakeside Office Park. Lakeside Office Park is located right off Rte. 95/128 at the new Exit 57: North Ave – Wakefield/Walkers Brook Dr – Reading. The office is on the first floor, with zero steps at the entrance door. There is plenty of free parking onsite, including handicap spots. 


 

At HDPT, we always offer:

Coverage under ALL health insurance plans;
if you're paying your monthly premium, use it. Every plan has PT coverage.

Direct Access to care;
remember NO MD referral or prescription is necessary to come see us!

NO waiting lists for new patients; if something hurts come in right away!

Same day bookings & appointments are available; just call.

Free injury screenings and tours; come see us and ask questions. Feel comfortable.

Two notable locations along major highways; Wakefield & Burlington.

Convenient hours that fit any schedule, M-F, 7am-7pm.


LET US KNOW WHO AND HOW WE CAN HELP!
 

Thursday, May 14, 2020

Essential in Wakefield

https://drive.google.com/uc?export=view&id=1dsoHg2Ublh9bO7x44uyI2eOYtG62L-wF
Thank you @wakefield.lynnfield.chamber for your continued support during these crazy times! Our signs look great along Lake Q! 💚🙏🏻 #staysafe #staystrong #healthcareworkers #essentialworkers  #hdpt #pt #physicaltherapy #physicaltherapist #weareopen #wakefield #wakefieldma #lynnfield #lynnfieldma 

Wednesday, May 13, 2020

Cleaning day at #HDPT

https://drive.google.com/uc?export=view&id=13ZdtZ7jNnB9d4fHC21e9RU0T0xzjdWyfhttps://drive.google.com/uc?export=view&id=1oBCKgO2XJw6M4vnWwfdL9z_jlCbBC2vBhttps://drive.google.com/uc?export=view&id=1LnhUGz-eE5UwHGxjn45H8lAOihJzEI2y
Wednesday is cleaning day! Getting it done in our new 
#WakefieldStrong masks! 🧼 🧽❤️💚 #HDPT #physicaltherapy #healthcareworkers #essential #weareopen #openforbusiness #cleaningday #wakefield #wakefieldma 

Friday, May 8, 2020

#Covid19 Precautions at #HDPT

Checking for #fevers may become more common as we progress through the #COVID19 crisis. It certainly won’t catch all people infected, but it is one part of an overall strategy to prevent transmission. Along with limiting patient interaction, physical distancing, disinfecting, wearing face masks and frequent hand washing, we will continue to do everything we can to keep our patients and staff safe. (The practice is approved under the Equal Employment Opportunity Commission's Pandemic Preparedness in the Workplace & the Americans with Disabilities Act.)  #hdpt #pt #physicaltherapy #physicaltherapist #essential #healthcareworkers #weareopen  #openforbusiness #wakefieldma #burlingtonma 💚🌡🦠https://drive.google.com/uc?export=view&id=1S4XixueBKIi8ce-Be4QlM0j3rn_Q9pmnhttps://drive.google.com/uc?export=view&id=1U-5iQvQFhAfuUgrXKWJT-pJt-inBJ42T

Tuesday, April 28, 2020

Testimonial Tuesday at #HDPT

It’s #TestimonialTuesday! 
5.0 ⭐️⭐️⭐️⭐️⭐️
#hdpt #pt #physicaltherapy #physicaltherapist #wakefieldma #burlingtonma #testimonial #review #successstory #feedback #happypatient #thankyou #grateful #writeareview #supportsmallbusiness #supportlocal 🙏🏻💚
https://drive.google.com/uc?export=view&id=1bYnN3IDsGxP7E1BtVK1GhmZHza_ygdfX

Wednesday, April 22, 2020

Earth Day at #HDPT! 🌎

https://drive.google.com/uc?export=view&id=1Pf3loyCdp9r1zc00esJJx18yZGrb-LOihttps://drive.google.com/uc?export=view&id=1RhAFvOjN7bytgxHTHIDJHvyLf7VH9i5ohttps://drive.google.com/uc?export=view&id=19cjJb7UyO1dhH2tfS-oQJIxc4nhQ3_mx
Today is #EarthDay, so we’re cleaning inside and out! It is an annual event celebrated around the world on April 22 to demonstrate support for environmental protection. First celebrated in 1970, it now includes more than 193 countries. Earth Day 2020 is the 50th Anniversary of Earth Day. These actions will help educate and mobilize more than one billion people to grow and support the next generation of environmental activists. It's time to reimagine what we can collectively do for our planet. 🌎🌳🌈🌪🔥🌊☔️🌬❄️☀️☄️🌙🐾💚 #HDPT #earthday2020 #earthdayeveryday #wakefieldma #burlingtonma

Thursday, April 9, 2020

#ThankfulThursday

It’s #ThankfulThursday! 🙏🏻💚#hdpt #pt #physicaltherapy #physicaltherapist #physicaldistancing #telehealth #telemedicine #thankful #thankfuleveryday
https://drive.google.com/uc?export=view&id=1bb5yFYlCYrVKjCtC9PV4nIqhs2uXiNTz

Monday, April 6, 2020

Is #Telehealth right for me?

Can #telehealth really work for me? Virtual visits can absolutely help you to continue to progress toward your goals. It allows for long distance patient and therapist contact, assessment, care, advice, reminders, education, intervention & monitoring...a lot of what we do in person! Check out our updated webpage for even more info, and let us know who and how we can help. Call, email or message us today! 💚#wereallinthistogether #pt #physicaltherapy #physicaltherapist #hdpt #smallbusiness #essential #healthcareworkers #wakefield #burlington #burlingtonma 

Wednesday, May 8, 2019

Burlington Employee Health Fair

So who works for the town of #Burlington? Come see us at the Town Employee Health & Wellness Fair! We’re at #GrandViewFarm from 1-4:30pm! #health #wellness #local #community #physicaltherapist #physicaltherapy #BurlingtonMA 💚






Friday, May 3, 2019

#ChoppsChampion at #HDPT

Since 2014, @bostonmarriottburlington & @choppsamericanbarandgrill have celebrated #community #heroes through an annual online community-wide contest, #ChoppsChampions, that recognizes and salutes #local heroes throughout the community. Our Ed was nominated for demonstrating excellence in #healthcare through leadership, achievement & volunteerism. Well we are proud to announce that he won! Congratulations to Ed and thank you to everyone that supported him with their kind words and all the votes! 🗳 🎉🥂🍾🏆🥇💚 #HDPT #PT #physicaltherapy #Burlington #burlingtonma #Wakefield #smallbusiness #welovewhatwedo 





Wednesday, March 27, 2019

Martenitsa at #HDPT 🔴⚪️

#Bulgarian #martenitsa for #spring at #HDPT! We've been wearing our bracelets since 3/1, waiting until we see a blooming tree! Make sure you say, “Chestita Baba Marta” to our @svetraining! #pizho #penda #health #luck 🇧🇬 #PT #physicaltherapy #physicaltherapist #wakefield #burlington #burlingtonMA 



Thanks for another great night at the Burlington Area Chamber of Commerce Spring Soirée ! 💐#community #networking #pt #hdpt #physicaltherapy #burlington #burlingtonMA



Thursday, March 21, 2019

#WDSD at #HDPT

Crazy #sock day!!! 😜🧦💚 #rockyoursocks #worlddownsyndromeday #wdsd #wdsd19 #pt #hdpt #physicaltherapy #physicaltherapist #wakefield #burlington #burlingtonMA 

Tuesday, March 12, 2019

#HDPT at GEOTA Luncheon

Out in the community yet again. So honored to be the guest speaker at this month’s @generalelectric “Old Timers Association” luncheon. Always happy to help! 💚#pt #hdpt #community #outreach #physicaltherapy #physicaltherapist #wakefield #burlington #burlingtonma #middleton #ptforseniors







Sunday, March 10, 2019

#HDPT at #India New England Health Fair!

Come check out the #India New England #Health & #Wellness Expo! We’re here at the @bostonmarriottburlington from 9-4! Lots of speakers to learn from, and it’s free!  स्वागत हे #burlington #burlingtonma #community #pt #hdpt #physicaltherapy #physicaltherapist #healthfair 🇮🇳 💚🙏🏻

Wednesday, March 6, 2019

#HDPT #Burlington at #OrangeTheoryFitness

More community outreach today! Come meet the team at @otfburlingtonma and get your workout on!! Thanks for having us! 💚🧡
#fitness #intervaltraining #otf #otfma #otfburlingtonma #orangetheoryfitness #orangefamily #otfburlingtoncommunity #community #pt #hdpt #rehab #injuryprevention #physicaltherapy #burlington #burlingtonma