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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Wednesday, March 6, 2019

#HDPT #Burlington at #OrangeTheoryFitness

More community outreach today! Come meet the team at @otfburlingtonma and get your workout on!! Thanks for having us! 💚🧡
#fitness #intervaltraining #otf #otfma #otfburlingtonma #orangetheoryfitness #orangefamily #otfburlingtoncommunity #community #pt #hdpt #rehab #injuryprevention #physicaltherapy #burlington #burlingtonma 



Friday, May 27, 2016

#GEHFM at #HDPT in #WAKEFIELD!

#HDPT celebrated Global Employee Health & Fitness Month today with a @REBIRTHTransformation workout with Julian Cardoos & Curtis Williams! #Friday #Fun #Fitness #Family #Workout #GEHFM #NAHF @NAHFofficial 


Wednesday, May 20, 2015

Wednesday, May 20th is National Employee Health & Fitness Day!
 

Join us for a group workout run by our friend Julian Cardoos, Founder of Wakefield’s REBIRTH Body Transformation Center!
 

Location: Grassy field across from the clinic
Time: 12:30pm – 1:15pm
All HDPT Friends & Family are welcome (if your PT says it’s okay)!


Wednesday, October 23, 2013

Two 'Wellness Wednesdays' Left

‘Wellness Wednesdays’ offers free activities in Melrose

From the: Melrose Free Press

Melrose, Mass. — A variety of free/discounted events and specials will be offered on Wednesdays in October, in an effort to promote healthy eating and active living among Melrose and Wakefield residents, and foster partnerships between local, public and private businesses and organizations.

The following are the events and programs that will be offered in Melrose. For further details on any of these items, or to find out about the activities available in Wakefield, or go to MiMmelrosewakefield.com and click on Calendar.

Every Wednesday in October
Free “Walk-in Wednesdays” at the Melrose Family YMCA, 497 Main St., all day

Oct. 23
Free fitness class by Fit Lifestyle Studios, West Knoll field under the lights, 7:30-8:30 p.m., Parks Department
Free Healthy Cooking Demo: Healthy Halloween Treats, Whole Foods Melrose: 880 Main St., 4-6 p.m.
Free Senior Walk in Fells: Autumn in Virginia Woods, intersection of Woodland Road and Pond Street, Stoneham, 10-11:30 a.m., hosted by Friends of Fells & North Suburban Community Health Alliance

Oct. 30
$5 Zumba, Memorial Hall in the GAR Room, second floor, 590 Main St., from 7-8 p.m., Recreation Department
Free healthy snack samples, Melrose Shell, 860 Main St., 4-6 p.m.

This initiative was established by Mass in Motion-Melrose/Wakefield, which works with the local health departments, as part of the statewide Mass in Motion program.

Monday, October 21, 2013

Happy Birthday Svet!

HD Physical Therapy's Svet Wilson, PTA, ATC celebrates his 30th Birthday today, October 21st! 
Stop by the clinic to wish him the best!


Wednesday, September 25, 2013

12th Annual National Women's Health & Fitness Day

Today, September 25, 2013, is the 12th Annual National Women's Health & Fitness Day.

At HD Physical Therapy, we encourage women to take control of their health, to learn the facts they need to make smart health choices and to make time for regular physical activity!

Let us know if we can help.